Anxiety is an emotional disorder which is a feeling of fear, dread and uneasiness. The occassional anxiety tends to be a normal part of life. It is your mental and emotional reaction while having stress and tension warning the sufferer the ultimate danger ahead. It is a disorder which seems to be a repeated feeling of having stress and fear due to some emotional pressure.
Anxiety includes the panic attacks too where it lasts longer than expected which is tougher to handle as the feelings are uncontrollable. These emotions can attack any age group whether a child, a teenager or an adult. There are many kinds of anxiety disorders which include generalised anxiety, social anxiety also known as social phobia, specific phobias and the special anxiety disorder. There are many cases where even in anxiety disorder, the patient needs the doctor’s attention for the treatment.
There are many symptoms which show that the person is suffering from the anxiety disorder. Those symptoms must not be avoided to treat the anxiety in a proper manner and way. Avoiding the symptoms might lead to dangerous results. The symptoms are :
- Feeling nervous, restless or tense
- Feeling of impending danger, panic or doom
- Increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- weak or tired
- Problem in concentrating or thinking about anything other than the present worry
- Trouble in getting relaxed sleep
- Experiencing gastrointestinal (GI) problems
- Having difficulty controlling worry
- Continuation in having urge to avoid things that trigger anxiety
There are many anxiety disorders which can be classified and must be known who might think that he is suffering from the above listed symptoms.
Generalised Anxiety – This common anxiety includes where the person continuously feels stressed about the situations and even the daily routines. This happens when the person is unable to control his feelings and go more deeper into the situation or thoughts which might lead to the anxiety attack.
Panic Disorder – This disorder includes the repeated feeling of the intense anxiety which can reach to its maximum which minutes and does not make the person to be aware of it and stay calm. The symptoms might include, pain in chest, shortage of breath, heart pounding.
Selective Mutism – This happens when the person is normal talking to their family and loved ones but cannot speak properly when in a social group like being in school, work or social functioning.
Social Phobia – This is characterised by the fear of being exposed to a specific object, place or group of people. It might provoke a panic attack to some people.
There are more to this list.
The 7 Risk factors that Causes Anxiety
The risk factors which can cause the anxiety disorder are as follows.
Trauma – The children who face traumatic situations or issues might lead to the anxiety in them. Adults might als develop this type of symptoms.
Illness causing Stress – Anyone’s bad or worst health conditions might affect the mental being and attract the stress in one’s health. This stress turns into anxiety real quick.
Drugs of Alcohol – The usage of drugs or alcohol might cause anxiety.
Personality – The person with some specific personality might get affected by anxiety.
Inheritance – The person might get affected by the anxiety when he has the same in this family or inherited from the family.
Mental disorders – People with issues like depression might often face anxiety disorder during those conditions.
Brain Chemistry – the researchers say that the anxiety disorder might be linked with the faulty system where the brain can’t control the emotions.
There are some preventive steps to avoid the Anxiety and panic attack
Those preventive steps include the following :
Avoid drug or alcohol – One must avoid the usage of drug or alcohol where it can hit hard to the anxiety level.
Stay Active – Indulge yourself into some kind of activities which can make you feel good enough. Start making and developing the social interaction which can divert you from thinking about the worries in your life whether it is small or big one.
Get the Help Early – Any disease which gets late in getting the treatment can be dangerous. Make sure you get the treatment as soon as you find it about the anxiety.
April 08, 2022 