Penis Stretching Guide

What is Penis Stretching

Penis Stretching is the increment in the size of the penis using any techniques and exercises so as to achieve the desired performance and appearance. It increases the length of the penis and results in a better sexual experience. The change takes place gradually and the results are seen effectively.


There are several ways to increase the Penis Size but the exercises are considered to be the safest one.

Here you will get to know about the best and most suitable solutions to improve your Penis Size. The most commonly known methods for Penis Stretching are the exercises. Other methods such as usage of vacuum pump and traction devices are also common.

Type of Penis Stretching Exercise?


Manual Exercise:


There have been several claims that the manual exercises are very effective in the Penis Stretching, but there is a lack of scientific proves to it. To try for manual exercise one has to follow these steps:


  • Take a grip of your penis and uphold it tight for 10 seconds.
  • Now you need to release it and move it left and hold for 10 seconds.
  • Then change the direction and move the penis to the right and hold the position for 10 seconds.
  • Repeat this exercise 3 times a day.


Jelqing Exercise:


The jelqing exercise is one of the most known methods. In this method, a person needs to understand the whole procedure and execute it with complete understanding. To do this exercise, all you need is patience and a lubricating material. This lubricating material can be any oil or gel base that can provide good lubrication to the penis. The use of chemical-based oils must be avoided as it may harm the person and also may leave a few side effects.

You need to clean your hands and nails before doing it. For Penis Stretching using this method, you have to follow these steps carefully:


The exercise is done when a 50-70% penis erection has been achieved. You need to make an O shape with your thumb and index finger.


Now apply the lubricant on the penis and take a good grip of your penis at the base in this O section made.


Hold the penis tight enough but do not apply the pressure to avoid the blood flow.


Now slowly move your grip to the shaft of the penis without opening the O shape grip. This will take 4 seconds to complete.


Now you need to leave the penis there only. Do not move the penis back in the same direction.


This way one jelqing is done. Now you can repeat the process from the base of the penis again.


One must remember to do the procedure adequately so that a good result can be achieved. Also, you must follow these precautionary tips to avoid any problem:


If you get a complete erection during the jelqing, stop the exercise and restart after you are back to 50% erection.


If you feel any uneasiness in the penis while following the procedure you must stop the exercise there only.


If the color of the shaft of the penis grows red, you must continue with the exercise as this is completely normal while the exercise.


But, if you feel any bruises or irritation that means you are using a lesser amount of lubrication and you need to lubricate it better. Also, avoid extra pressure.


If you have whole skin over the penis, do not worry! You can still do this exercise. Just hold the penis skin with one hand and use the other hand for the procedure.


Holding the ejaculation as long as possible is also a good way. It increases your endurance capacity and also allows you to stay longer in the bed.


Other Exercises

These exercises benefit you and improve the quality of an erection and also cure premature ejaculation. Through these exercises, you directly work on your muscles. These exercise improves the working of the PC muscle. To understand the whole working of the PC muscle and improving it, you need to first locate the PC muscle.


Try to hold on the urine. You will feel a particular vein getting hardened under your testicles. This is the PC muscle. These exercises focus on this muscle.


How To Do The Exercise?

It may take 30 minutes of time to complete a set of a few exercises and do not haste. You need to be patient and precise with the method. There are 4 stages of this exercise and they must be performed accurately in the state of 60%-70% erection.


Firstly, start with pressing the PC muscle with two fingers and releasing it. Try to do it 20 times initially. Just press the muscle and release it after 3 seconds. This step is the easiest one to perform.


The second stage involves breathing along with pressing. You should press the PC muscle in a similar way and take a deep breath holding it for 15 seconds. After 15 seconds release your breath and pressure from the muscle. Repeat this exercise 4- 5 times in a gap of 30 seconds. This is to be done after you trace your PC muscle properly.


The third step is all about time. You have to press the PC muscle lightly and hold for 3 seconds then release it and press again for 6 seconds, this time with more amount of pressure. Keep doing this till you reach a mark. Each time you increase the timing, you need to also increase the pressure.


This fourth stage is all about pressure. You need to press the muscle and keep on increasing the pressure until you reach the limit. Hold onto this position for 10 seconds and release. Repeat after you feel relaxed. These exercises are the best at work.


There are a lot of other exercises, but the above mentioned are the best ones. Apart from this, the next question that often comes to people’s minds is about the working of the machines.


How Does a Vacuum Pump Work?


These are medical procedures are meant to be followed very precisely. The usage of vacuum pumps is done after consultation. In this method, a tube is fitted over the Penis and air is blown through, which results in the flow of blood to the penis.


Though the practice is effective but does not have many scientific claims to support it. There are several other methods such as penile extenders and penoscrotal rings. Also there are several medicines that are used by people.


Q: Can penis stretching exercises cause pain or discomfort?

A: If performed incorrectly or with excessive force, penis stretching exercises can cause pain, discomfort, or injury. It’s important to exercise caution and stop if any pain occurs.


Q: Are there different types of penis stretching exercises?

A: Yes, there are various techniques for penis stretching, including manual stretching, jelqing, and other specialized exercises. Each technique may have its own set of instructions and precautions.

Q: Is there a recommended warm-up routine for penis stretching exercises?

A: Yes, it’s recommended to perform a warm-up routine before engaging in penis stretching exercises to prepare the tissues and minimize the risk of injury.

Q: Can anyone perform penis stretching exercises, or are there restrictions?

A: It’s important to consult with a healthcare professional before starting any penis stretching regimen, especially for individuals with pre-existing medical conditions or concerns.

Q: Are there any age restrictions for individuals interested in penis stretching exercises?

A: Age-related considerations may apply, and it’s important to consult with a healthcare professional to determine suitability based on individual health and wellness.

Q: How long does it take to see results from penis stretching exercises?

A: Results may vary, and the timeline for seeing any changes from penis stretching exercises can differ from person to person.

Q: Are there potential side effects of penis stretching exercises?

A: Potential side effects may include redness, irritation, and discomfort. It’s important to monitor for any adverse reactions and seek medical advice if necessary.

The bottom line:

The question of Penis Stretching is not only a thought of mind that concerns your physical health and sexual life. It also involves mental peace.

If anybody faces any issue with their performance, they must consult somebody. The questions that one has about their problems must be discussed with the expert.

Also you can try a few of the methods mentioned in the article and get a solution to your problem. If you feel any discomfort in the method please visit your doctor.

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